1)  How do our genetics and family history/environment factor into obesity? 2)

1) How do our genetics and family history/environment factor into obesity? 2) Explain two popular dietary strategies (Keto Paleo Intermittent Fasting etc¦) and judge their effectiveness in terms of safety practicality and long-term adherence. 3) Explain two popular exercise strategies and judge their effectiveness in terms of safety practicality and long-term adherence. These exercise strategies can be specific such as Peloton Crossfit Power Lifting or general such as running or weightlifting. 4) Based off the information learned in this class what is the best weight management strategy for you? Keep in mind weight management includes losing gaining maintaining weight or focusing on body composition. Answer the question how you see fit. Each question must have at least above 300 words also 2 references from websites like the CDC and other official websites

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